Anusara Yoga is a modern-day Hatha yoga system. Anusara means "flowing with grace," "going with the flow," "following your heart."

My classes are mostly mixed ability ( to reflect life ) so everyone is welcome and yoga truly is for everyone! If you are a beginner I will guide you in beginning basic instructions. If you are more experienced I will offer you some different variations/ options to take you deeper within a pose and or deeper into your Self.

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The flows will include a different theme each week and a sequence of poses/practices to reflect the theme / teaching I am sharing. My classes are person-centred and include elements of dynamic Hatha yoga, Vinyasa flow, pranayama (breathing techniques), yoga philosophy, mantras and mudras.

I weave heart opening and yoga philosophy into class to support exploration, healing and personal growth.